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7-Days Diet Plan for Weight Loss  Creating a diet plan for weight loss involves focusing on nutrient-dense foods, balanced macronutrients, and portion control, while also ensuring that the diet is sustainable and enjoyable. Here’s a comprehensive, balanced diet plan designed for weight loss. This plan emphasizes whole foods and healthy eating habits. Sample 7-Day Weight Loss Diet Plan Day 1: Breakfast: Greek yogurt (plain, non-fat) with fresh berries and a sprinkle of chia seeds 1 cup of black coffee or herbal tea Mid-Morning Snack: A small apple with a tablespoon of almond butter Lunch: Grilled chicken breast (4 oz) on a bed of mixed greens with cherry tomatoes, cucumber, and avocado 1 tablespoon of olive oil and balsamic vinegar dressing Afternoon Snack: Carrot sticks and celery with hummus (2 tablespoons) Dinner: Baked salmon (4 oz) with a side of quinoa and steamed broccoli Lemon wedge and herbs for seasoning Evening Snack (optional): A small handful of raw almonds (about 10 al...