Fiber Fruits such as raisins, cherries, or apricots are a great source of fiber which stimulates the digestive system. Almonds and any other foods which boast a high fiber content are key in relieving constipation.
Teas are known to help stimulate the digestive system due to the hot water acting as a stimulant. Menthol in peppermint tea relaxes muscles of digestive tract, while ginger tea is a warming herb which warms the body internally thus accelerating digestion. Dandelion tea serves as a laxative as well as a detoxifier. Drinking chamomile tea aids digestion as its anti-inflammatory and antispasmodic actions relax the smooth muscles lining the stomach and intestine.
Healthy fats Consuming healthy fats is imperative in maintaining a healthy digestive system. Some foods which contain healthy fats are nuts, olive oil, avocados.
Other useful herbal remedies for relieving constipation and digestive difficulties are, lemon juice, which stimulates digestive system and rids your body of toxins; fennel, which is known to ease irritable bowel symptoms; and burdock root, which is also known to aid digestion.