Indus University of Health Sciences Admissions Fall 2024

For Details Visit 👉 https://admissionscorner.com/indus-university-of-health-sciences-admissions-fall/

Programs 

1. BS Nursing 

2. BS MT Programs 

3. Diploma Programs 

*For Details Visit Admissions Corner website* 👇 

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Click on University name from list and check the details

*For all latest Admissions visit*

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Hamster Kombat Daily Cipher Morse Code for August 26, 2024

 Hamster Kombat Daily Cipher Morse Code for August 26, 2024

For August 26, 2024, the Daily Cipher code is DUROV (—•• ••— •—• ——— •••—)

Here’s how to input the word:

D: hold tap tap

U: tap tap hold

R: tap hold tap

O: hold hold hold

V: tap tap tap hold

 Hamster Kombat Daily Cipher For August 25 (Updated)

How to Access the Cipher Entry in Hamster Kombat?

Open the Game:

 Start by launching Hamster Kombat on your device.

Navigate to Earn Per Tap: On the main screen, look for the “Earn per tap” section located at the top left corner.

Activate the Cipher Mode: 

Tap this section three times. You’ll know you’re in the right mode when the color of your hamster’s circle changes to red.

Hamster Kombat Daily Cipher August 25, 2024:

Entering the Keyword: TRAIN

To enter today’s keyword, TRAIN, you need to use a combination of short and long taps according to the following guide:

T: ▬

R: ● ▬ ●

A: ● ▬

I: ● ●

N: ▬ ●

FBISE RESULT OF HSSC (Part I&II) ANNUAL EXAMINATION 2024

 FBISE RESULT ANNOUNCED 

Federal Board of Intermediate and Secondary Education Islamabad

RESULT OF HSSC (Part I&II) ANNUAL EXAMINATION 2024

https://portal.fbise.edu.pk/fbise-conduct/result/

The result is also available through:

By sending SMS on 5050 with the format: FB(Space)[Roll Number] to obtain result on Mobile.

Telephone Exchange by calling (051) 9

269555--59

The Students Movement in Pakistan: A Chronicle of Struggle and Change

 The Students Movement in Pakistan: A Chronicle of Struggle and Change

Introduction

The students movement in Pakistan has been a powerful force in shaping the country's socio-political landscape. From the early days of Pakistan's independence to the contemporary era, students have played a crucial role in advocating for democratic reforms, social justice, and educational advancements. This article explores the evolution of student activism in Pakistan, highlighting key moments, figures, and the ongoing impact of student movements on the nation's trajectory.

Historical Context

The seeds of student activism in Pakistan were sown during the country's formative years. In the 1950s, students were instrumental in challenging the autocratic rule of the early military regimes. The most significant early movement was the 1953 student protests against the government's educational policies, which laid the groundwork for future activism.

The 1960s: Rise of Student Unions and Political Awakening

The 1960s marked a golden era for student activism in Pakistan. During this decade, students organized large-scale protests against the military regime of President Ayub Khan. The movement gained momentum with the formation of the West Pakistan Students Union (WPSU), which advocated for democratic reforms and opposed the oppressive policies of the government.

The 1968-1969 student movement was a pivotal moment in Pakistani history. Students from universities across the country mobilized against the regime's authoritarian practices, demanding political freedom, and socio-economic equality. The movement played a critical role in the eventual resignation of Ayub Khan and the transition to democratic governance.

The 1980s: Repression and Resistance

The 1980s, under the military dictatorship of General Zia-ul-Haq, witnessed a period of intense repression. Student unions were banned, and political dissent was met with harsh crackdowns. Despite this, students continued to resist through underground networks and clandestine activities.

The Lahore University of Management Sciences (LUMS) and other institutions became centers of intellectual resistance. The student protests of 1983, against Zia's oppressive policies and the introduction of strict religious laws, demonstrated the enduring spirit of activism even in the face of adversity.

The 1990s and Early 2000s: Political Shifts and Student Involvement

The 1990s saw a shift in focus from purely political activism to issues of educational reform and student rights. Students began advocating for improved educational infrastructure, more inclusive curricula, and better facilities. The rise of private universities and the expansion of higher education became central issues.

In the early 2000s, the movement adapted to new challenges, including the fight against privatization and commercialization of education. The students' advocacy extended to issues such as gender equality, LGBTQ+ rights, and environmental concerns, reflecting a broader and more inclusive agenda.

Recent Developments: Digital Activism and the New Generation

In recent years, the nature of student activism in Pakistan has evolved with the advent of digital technology. Social media platforms have become powerful tools for organizing protests, raising awareness, and mobilizing support. The #StudentsAgainstRape and #RestoreStudentUnions campaigns are notable examples of how digital tools have facilitated activism and brought attention to critical issues.

Student unions, which were re-established in the late 2010s, have played a significant role in advocating for educational reforms and student rights. The revival of student unions has led to increased political engagement and a renewed focus on issues such as fee hikes, quality of education, and campus safety.

Challenges and Future Prospects

Despite the progress, student movements in Pakistan face several challenges. Political interference, administrative hurdles, and limited freedom of expression continue to pose obstacles. The effectiveness of student activism often depends on navigating these challenges while maintaining a focus on core issues.

Looking ahead, the future of student movements in Pakistan will likely be shaped by a combination of traditional activism and digital innovation. The new generation of students is increasingly aware of global issues and is using technology to advocate for change on both local and international fronts.

Conclusion

The students movement in Pakistan has a rich history of advocating for justice, democracy, and educational reform. From the early protests of the 1950s to the digital activism of today, students have consistently played a vital role in shaping the country's socio-political landscape. As Pakistan continues to evolve, the resilience and creativity of its student movements will remain a crucial factor in driving positive change and fostering a more equitable society.

7-Days Diet Plan for Weight Loss 

Creating a diet plan for weight loss involves focusing on nutrient-dense foods, balanced macronutrients, and portion control, while also ensuring that the diet is sustainable and enjoyable. Here’s a comprehensive, balanced diet plan designed for weight loss. This plan emphasizes whole foods and healthy eating habits.

Sample 7-Day Weight Loss Diet Plan

Day 1:

• Breakfast:

  • Greek yogurt (plain, non-fat) with fresh berries and a sprinkle of chia seeds
  • 1 cup of black coffee or herbal tea

• Mid-Morning Snack:

  • A small apple with a tablespoon of almond butter

• Lunch:

  • Grilled chicken breast (4 oz) on a bed of mixed greens with cherry tomatoes, cucumber, and avocado
  • 1 tablespoon of olive oil and balsamic vinegar dressing

• Afternoon Snack:

  • Carrot sticks and celery with hummus (2 tablespoons)

• Dinner:

  • Baked salmon (4 oz) with a side of quinoa and steamed broccoli
  • Lemon wedge and herbs for seasoning

• Evening Snack (optional):

  • A small handful of raw almonds (about 10 almonds)

Day 2:

• Breakfast:

  • Smoothie with spinach, half a banana, a scoop of protein powder, and unsweetened almond milk

• Mid-Morning Snack:

  • A small handful of mixed nuts (unsalted)

• Lunch:

  • Turkey and avocado lettuce wraps with a side of sliced bell peppers

• Afternoon Snack:

  • A cup of low-fat cottage cheese with a few slices of fresh pineapple

• Dinner:

  • Stir-fried tofu with mixed vegetables (bell peppers, broccoli, snap peas) over brown rice

• Evening Snack (optional):

  • A few slices of cucumber with a sprinkle of sea salt

Day 3:

• Breakfast:

  • Overnight oats made with rolled oats, chia seeds, almond milk, and topped with fresh berries

• Mid-Morning Snack:

  • A pear or a small orange

• Lunch:

  • Lentil soup with a side of mixed greens salad (dressed with lemon juice and a teaspoon of olive oil)

• Afternoon Snack:

  • Sliced bell peppers with guacamole (2 tablespoons)

• Dinner:

  • Grilled shrimp (4 oz) with a side of roasted sweet potatoes and sautéed spinach

• Evening Snack (optional):

  • A cup of herbal tea with a splash of almond milk

Day 4:

• Breakfast:

  • Scrambled eggs (2) with spinach and tomatoes
  • Whole-grain toast (1 slice)

• Mid-Morning Snack:

  • A small handful of sunflower seeds

• Lunch:

  • Quinoa salad with chickpeas, cucumber, cherry tomatoes, and feta cheese, dressed with lemon and olive oil

• Afternoon Snack:

  • A few slices of apple with a tablespoon of peanut butter

• Dinner:

  • Baked chicken thigh (4 oz) with a side of steamed green beans and a small baked sweet potato

• Evening Snack (optional):

  • A small serving of low-fat Greek yogurt

Day 5:

• Breakfast:

  • Smoothie bowl with blended spinach, a small banana, a tablespoon of flaxseeds, and topped with granola and berries

• Mid-Morning Snack:

  • A small handful of mixed berries

• Lunch:

  • Tuna salad made with olive oil mayo, celery, and onions, served on a bed of lettuce

• Afternoon Snack:

  • A hard-boiled egg

• Dinner:

  • Stuffed bell peppers with ground turkey, quinoa, and vegetables

• Evening Snack (optional):

  • A few raw baby carrots

Day 6:

• Breakfast:

  • Chia pudding made with chia seeds, unsweetened almond milk, and topped with a few slices of kiwi

• Mid-Morning Snack:

  • A small handful of walnuts

• Lunch:

  • Chicken Caesar salad (grilled chicken, romaine lettuce, a sprinkle of Parmesan cheese, and Caesar dressing made with Greek yogurt)

• Afternoon Snack:

  • Sliced cucumber with a few cherry tomatoes

• Dinner:

  • Grilled cod (4 oz) with a side of wild rice and steamed asparagus

• Evening Snack (optional):

  • A small bowl of fresh berries

Day 7:

• Breakfast:

  • Whole-grain English muffin with avocado spread and a poached egg

• Mid-Morning Snack:

  • A small handful of pumpkin seeds

• Lunch:

  • Veggie wrap with hummus, mixed greens, shredded carrots, and sliced avocado in a whole-grain wrap

• Afternoon Snack:

  • A small serving of low-fat Greek yogurt with a drizzle of honey

• Dinner:

  • Turkey meatballs with spaghetti squash and marinara sauce

• Evening Snack (optional):

  • A cup of herbal tea

General Guidelines

1. Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and measure your portions when possible.

2. Hydration: Drink plenty of water throughout the day. Aim for at least 8 cups (2 liters) daily, and consider drinking more if you are active.

3. Balanced Meals: Ensure each meal contains a good balance of protein, healthy fats, and complex carbohydrates. This balance helps maintain steady energy levels and prevents cravings.

4. Limit Processed Foods: Avoid foods high in added sugars, unhealthy fats, and refined carbohydrates. Focus on whole, unprocessed foods.

5. Mindful Eating: Eat slowly and savor each bite. Paying attention to your hunger and fullness cues can help prevent overeating.

6. Exercise: Combine your diet plan with regular physical activity. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.

7. Consult a Professional: Before starting any weight loss plan, especially if you have underlying health conditions, consult with a healthcare provider or a registered dietitian to ensure the plan is safe and appropriate for your individual needs.

By following this diet plan and incorporating healthy habits, you can effectively work towards your weight loss goals while also supporting overall health and well-being.

The Connection Between Nutrition and Cognitive Function: Fueling the Brain for Academic Success

 The Connection Between Nutrition and Cognitive Function: Fueling the Brain for Academic Success

In the pursuit of academic excellence, students often focus on effective study habits, time management, and motivational strategies. However, one crucial yet sometimes overlooked factor that significantly impacts cognitive function and academic performance is nutrition. The foods we consume play a vital role in shaping brain health, influencing memory, concentration, and overall cognitive abilities. This comprehensive guide will delve into the intricate connection between nutrition and cognitive function, providing practical tips for students to harness the power of food to fuel their academic success.

The Science of Brain Nutrition

Understanding Brain Function

The human brain is an extraordinarily complex organ, responsible for a myriad of functions including thinking, memory, and problem-solving. It requires a constant supply of nutrients and energy to maintain optimal performance. The brain, although only about 2% of the body's total weight, consumes approximately 20% of the body's energy. This high energy demand highlights the importance of providing it with the right nutrients to support its functions.

Essential Nutrients for Brain Health

1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA, are crucial for brain health. These polyunsaturated fats are integral components of cell membranes and are involved in neurogenesis (the formation of new neurons) and synaptic plasticity (the ability of synapses to strengthen or weaken over time). Studies have shown that adequate intake of omega-3s can improve cognitive function, enhance memory, and reduce symptoms of depression and anxiety.

Sources: Fatty fish such as salmon, mackerel, and sardines; flaxseeds; chia seeds; walnuts.

2. Antioxidants: Antioxidants protect the brain from oxidative stress and inflammation, which can damage cells and impair cognitive function. Vitamins C and E, and flavonoids found in fruits and vegetables, play a significant role in neutralizing free radicals and maintaining brain health.

Sources: Berries (blueberries, strawberries), citrus fruits (oranges, grapefruits), nuts, dark chocolate, leafy greens.

3. B Vitamins: B vitamins, including B6, B12, and folate, are essential for brain function. They contribute to the production of neurotransmitters (chemical messengers in the brain) and support cognitive processes such as memory and learning. Deficiencies in these vitamins are linked to cognitive decline and mood disorders.

Sources: Whole grains, eggs, dairy products, meat, legumes, leafy greens.

4. Proteins and Amino Acids: Proteins provide the building blocks for neurotransmitters and enzymes critical for brain function. Amino acids, the components of proteins, are involved in various brain processes, including mood regulation and cognitive function.

Sources: Lean meats, poultry, fish, tofu, legumes, nuts.

5. Complex Carbohydrates: Carbohydrates are the brain's primary source of energy. However, it’s crucial to choose complex carbohydrates that provide a steady release of glucose, which is essential for maintaining focus and concentration throughout the day.

Sources: Whole grains, vegetables, legumes, fruits.

6. Water: Adequate hydration is vital for optimal brain function. Dehydration can lead to reduced cognitive performance, including difficulties with attention, memory, and learning.

Sources: Water, herbal teas, fruits (e.g., cucumbers, watermelon), vegetables.

The Impact of Nutrition on Cognitive Function

Memory and Learning

Research has consistently shown that specific nutrients can enhance memory and learning capabilities. For instance, omega-3 fatty acids have been found to support the hippocampus, a brain region critical for memory formation and retention. Similarly, antioxidants help to protect brain cells from damage that could impair memory.

A study published in Frontiers in Aging Neuroscience found that participants with higher levels of omega-3s performed better on memory tests compared to those with lower levels. Additionally, the consumption of blueberries, rich in flavonoids, has been associated with improved memory performance and cognitive function in both children and older adults.

Attention and Concentration

Attention and concentration are essential for effective learning. Nutrient-rich diets that include omega-3 fatty acids, complex carbohydrates, and proteins can enhance focus and cognitive performance. For example, a steady supply of glucose from complex carbohydrates helps maintain stable energy levels and concentration throughout the day.

A randomized controlled trial published in The American Journal of Clinical Nutrition demonstrated that children who consumed a diet rich in omega-3 fatty acids showed significant improvements in attention and behavior compared to those who did not. Additionally, protein-rich snacks can provide a sustained release of amino acids that support neurotransmitter function, thus improving concentration.

Mood and Mental Well-being

A balanced diet not only supports cognitive function but also contributes to overall mental well-being. Nutrients such as omega-3 fatty acids, B vitamins, and antioxidants have been linked to reduced symptoms of anxiety and depression, which can significantly impact academic performance.

For instance, a meta-analysis published in Nutrients concluded that omega-3 supplementation was associated with a reduction in symptoms of depression and anxiety. Similarly, B vitamins, particularly folate and B12, play a role in mood regulation and cognitive health. Deficiencies in these vitamins have been linked to increased risk of mood disorders.

Practical Tips for Students

Creating a Brain-Boosting Meal Plan

1. Start with a Balanced Breakfast: Begin the day with a breakfast that includes protein, healthy fats, and complex carbohydrates. For example, a smoothie made with Greek yogurt, berries, flaxseeds, and spinach provides a mix of nutrients that support brain function and energy levels.
2. Snack Smart: Choose snacks that combine protein and healthy fats to sustain energy and focus. Options include a handful of nuts and seeds, hummus with vegetable sticks, or a piece of fruit with a slice of cheese.
3. Incorporate Brain-Boosting Foods: Include a variety of brain-boosting foods in your diet. Aim to eat fatty fish a couple of times a week, add berries to your cereal or yogurt, and incorporate leafy greens into salads and smoothies.
4. Stay Hydrated: Keep a water bottle with you throughout the day and aim to drink at least eight cups of water daily. Herbal teas and water-rich fruits and vegetables can also contribute to hydration.
5. Plan Balanced Meals: When planning meals, ensure they include a balance of protein, healthy fats, and complex carbohydrates. For instance, a lunch of grilled chicken, quinoa, and roasted vegetables provides essential nutrients for sustained energy and cognitive function.

Managing Stress Through Nutrition

Stress can negatively impact cognitive function and overall health. Incorporating foods that help manage stress and promote relaxation can be beneficial. For example, magnesium-rich foods such as nuts, seeds, and leafy greens can help regulate the body’s stress response. Similarly, foods rich in omega-3 fatty acids and antioxidants can reduce inflammation and support overall mental well-being.

Addressing Common Nutritional Myths

Myth: “Eating Fat Makes You Fat and Impairs Brain Function.”

Fact: Healthy fats, such as those found in avocados, nuts, and fatty fish, are crucial for brain health. They support the structure of brain cells and promote cognitive function. It is important to differentiate between healthy fats and unhealthy trans fats, which can be detrimental to both brain health and overall well-being.

Myth: “All Carbohydrates Are Bad for You.”

Fact: Carbohydrates are the brain's primary energy source. The key is to choose complex carbohydrates, which provide a steady release of glucose and essential nutrients. Whole grains, vegetables, and fruits are excellent sources of complex carbohydrates that support cognitive function.

Myth: “You Can Get All Essential Nutrients from Supplements Alone.”

Fact: While supplements can help fill gaps in nutrition, obtaining nutrients from whole foods is more beneficial. Whole foods provide a complex mix of nutrients, fiber, and antioxidants that supplements cannot replicate. A balanced diet that includes a variety of nutrient-rich foods is the best approach for supporting cognitive health.

Conclusion

The connection between nutrition and cognitive function is profound and multifaceted. The brain’s complex needs require a steady supply of essential nutrients to function optimally and support academic success. By incorporating a balanced diet rich in omega-3 fatty acids, antioxidants, B vitamins, proteins, and complex carbohydrates, students can enhance their cognitive abilities, improve memory and concentration, and maintain overall mental well-being.

Students should prioritize their nutrition as part of their academic strategy, making mindful food choices that support both their cognitive and overall health. By understanding and applying the principles of brain nutrition, students can fuel their minds for success and achieve their academic goals with greater ease and effectiveness.

The Ultimate Guide to a Healthy Diet Plan During Pregnancy

 The Ultimate Guide to a Healthy 

Diet Plan During Pregnancy

Pregnancy is a time of incredible change and growth, and your diet plays a crucial role in supporting both your health and your baby’s development. A well-balanced diet can help ensure a healthy pregnancy, promote the baby’s growth, and minimize discomforts. This guide provides essential tips and guidelines for crafting a nutritious diet plan during pregnancy.

Why a Balanced Diet Matters

A balanced diet during pregnancy provides the essential nutrients required for fetal development, supports the mother’s health, and prepares the body for labor and breastfeeding. Key nutrients include:

- Folic Acid: Essential for DNA synthesis and preventing neural tube defects.

- Iron: Supports increased blood volume and prevents anemia.

- Calcium: Vital for the development of the baby’s bones and teeth.

- Protein: Necessary for tissue growth and repair.

- Omega-3 Fatty Acids: Important for brain and eye development.

Core Components of a Healthy Pregnancy Diet

1. Fruits and Vegetables

Aim to fill half of your plate with fruits and vegetables at every meal. These foods are rich in vitamins, minerals, and fiber, which support overall health and digestive comfort.

- Dark Leafy Greens: Spinach, kale, and broccoli are excellent sources of folic acid and iron.

- Berries: Rich in antioxidants and vitamin C, which helps with iron absorption.

- Citrus Fruits: Oranges and grapefruits provide vitamin C, which supports the immune system.

2. Whole Grains

Whole grains provide essential carbohydrates for energy and fiber for digestive health. Opt for:

- Brown Rice and Oats: These are high in fiber and help maintain stable blood sugar levels.

- Quinoa and Whole Wheat Bread: Offer additional protein and essential nutrients.

3. Lean Proteins

Protein is crucial for the development of your baby’s organs and tissues. Include:

- Lean Meats: Chicken and turkey provide high-quality protein and iron.

- Fish: Opt for low-mercury options like salmon and trout, which are rich in omega-3 fatty acids.

- Legumes: Beans, lentils, and tofu are excellent plant-based protein sources.

 

4. Dairy and Alternatives

Calcium is vital for bone health, both for you and your baby. Include:

- Low-Fat Dairy Products: Yogurt, milk, and cheese are rich in calcium and vitamin D.

- Fortified Non-Dairy Alternatives:*Almond or soy milk can provide calcium if you’re lactose intolerant or vegan.

5. Healthy Fats

Healthy fats are essential for brain development. Incorporate:

- Avocados: Provide monounsaturated fats and fiber.

- Nuts and Seeds: Rich in omega-3 fatty acids and protein.

- Olive Oil: A good source of healthy fats for cooking.

Foods to Avoid

To ensure a healthy pregnancy, avoid:

- Raw or Undercooked Seafood and Eggs: These can harbor harmful bacteria or parasites.

- High-Mercury Fish: Swordfish, shark, and king mackerel should be avoided due to mercury content.

- Unpasteurized Dairy and Juices: These can carry harmful bacteria.

- Excessive Caffeine and Sugary Foods: Limit caffeine intake and avoid sugary snacks to prevent excessive weight gain and gestational diabetes.

Sample Daily Meal Plan

Breakfast:

- Greek yogurt with fresh berries and a sprinkle of granola.

- A glass of fortified orange juice.

Lunch:

- Spinach and quinoa salad with grilled chicken, cherry tomatoes, and a lemon vinaigrette.

- A side of whole grain crackers.

Snack:

- A small handful of almonds and an apple.

Dinner:

- Baked salmon with a side of steamed broccoli and brown rice.

- A mixed green salad with avocado and olive oil dressing.

 

Snack:

- A slice of whole grain toast with almond butter.

Hydration

Staying hydrated is crucial. Aim to drink at least 8-10 glasses of water daily. Herbal teas and diluted fruit juices can also contribute to your fluid intake.

Prenatal Vitamins

Even with a balanced diet, prenatal vitamins are recommended to ensure you receive all necessary nutrients. Consult your healthcare provider to select the best supplement for your needs.

Consult with a Professional

Every pregnancy is unique, and dietary needs may vary. Consult with a registered dietitian or healthcare provider to personalize your diet plan and address any specific health concerns.

Conclusion

Maintaining a balanced and nutritious diet during pregnancy is essential for your health and your baby’s development. By focusing on a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, you can support a healthy pregnancy and lay a solid foundation for your baby’s future health.

 

 FBISE HSSC PART I & II ANNUAL EXAMINATION RESULT 2024

FBISE will announce the result of HSSC Part I & II Annual Examination 2024 on Friday, August 23, 2024 at 11:00 am.

For more details visit

www.fbise.edu.pk

𝐒𝐓𝐀𝐑𝐓 𝐄𝐧𝐭𝐞𝐫𝐩𝐫𝐢𝐬𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐏𝐫𝐞-𝐈𝐧𝐜𝐮𝐛𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐟𝐨𝐫 𝐊𝐡𝐚𝐫𝐦𝐚𝐧𝐠, 𝐒𝐡𝐢𝐠𝐚𝐫 𝐚𝐧𝐝 𝐆𝐡𝐚𝐧𝐜𝐡𝐞 𝐃𝐢𝐬𝐭𝐫𝐢𝐜𝐭𝐬.

𝐒𝐓𝐀𝐑𝐓 𝐄𝐧𝐭𝐞𝐫𝐩𝐫𝐢𝐬𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐏𝐫𝐞-𝐈𝐧𝐜𝐮𝐛𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐟𝐨𝐫 𝐊𝐡𝐚𝐫𝐦𝐚𝐧𝐠, 𝐒𝐡𝐢𝐠𝐚𝐫 𝐚𝐧𝐝 𝐆𝐡𝐚𝐧𝐜𝐡𝐞 𝐃𝐢𝐬𝐭𝐫𝐢𝐜𝐭𝐬.   

The Aga Khan Rural Support Programme (AKRSP), under the Global Affairs canada (GAC) funded BEST4WEER Project, announces the START Enterprise Training and Pre-Incubation Programme for aspiring micro-entrepreneur from Kharmang (women and men), Shigar (women only), and Ghanche (women only) districts.   

🔍 Eligibility:

Age: 18-35 years

Education: At least matriculation

Location: Must be a resident of the relevant districts

Motivation: Passionate about starting or continuing a career in business

🌍 Districts:

Kharmang: Women & Men

Shigar: Women Only

Ghanche: Women Only

🗓️ Registration Deadline: 18th August 2024

Don't miss out on this opportunity to gain the skills, knowledge and support you need to succeed in your entrepreneurial journey. APPLY NOW!

Scan the QR code in the image or visit https://tinyurl.com/5n8vesj3 to apply.

Note: AKRSP has a strict zero-tolerance policy on sexual exploitation and abuse, harassment, and discrimination. All participants will adhere to AKRSP's safeguarding policies.

High Commission of Canada in Pakistan

Aga Khan Development Network

Aga Khan Foundation

#AKDN #AKF #AKRSP #WomenEmpowerment #RuralDevelopment #Baltistan #Ghanche #Shigar #Kharmang

Sindh govt announces free training program for youth سندھ حکومت کا نوجوانوں کے لیے مفت تربیتی پروگرام کا اعلان

سندھ حکومت کا نوجوانوں کے لیے مفت تربیتی پروگرام کا اعلان

 

سندھ حکومت نے ایک وسیع مفت تربیتی پروگرام شروع کیا ہے جس کا مقصد صوبے بھر کے نوجوانوں کو بااختیار بنانا ہے۔ پیر کو ایک بیان میں کہا گیا کہ یہ اقدام ضلعی سطح پر فری لانسنگ، کمپیوٹر کی مہارت، ڈرائیونگ، پیشہ ورانہ ترقی اور آرٹس میں خصوصی تربیت فراہم کرے گا۔ سندھ کے وزیر زراعت اور کھیل سردار محمد بخش مہر نے اعلان کیا ہے کہ اس پروگرام سے سال بھر ہزاروں نوجوانوں کو فائدہ پہنچنے کی امید ہے۔ یہ گزشتہ سال یوتھ ڈپارٹمنٹ کی ایک کامیاب کوشش کے بعد ہے، جس نے 25,000 افراد کو مختلف ہنر کی تربیت دی۔ نوجوانوں کے عالمی دن کے موقع پر وزیر نے پی پی پی کے چیئرمین بلاول بھٹو زرداری کے وژن پر زور دیا کہ اس بات کو یقینی بنایا جائے کہ سندھ کا ہر نوجوان معاشی آزادی کے لیے ضروری ہنر حاصل کرے۔ مہر نے کہا، "سندھ حکومت ہمارے نوجوانوں کو درپیش چیلنجز پر قابو پانے کے لیے پرعزم ہے اور انہیں ہمارے معاشرے کا ایک اہم اثاثہ سمجھتی ہے۔" صوبائی حکومت ہر سال مختلف شعبوں میں نوجوانوں کے لیے روزگار کے نئے مواقع پیدا کرنے پر بھی توجہ مرکوز کر رہی ہے۔ مزید برآں، یوتھ ڈیپارٹمنٹ صوبے کے نوجوانوں کی مزید مدد کے لیے رجسٹرڈ تنظیموں کو مالی مدد فراہم کرے گا۔ اس پروگرام کا مقصد سندھ کے نوجوانوں کی ملازمت کی صلاحیت کو بڑھانا، ان کی پیشہ ورانہ ترقی میں معاونت کرنا اور صوبے کی مجموعی ترقی میں اپنا حصہ ڈالنا ہے۔

Petrol price in Pakistan slashed by Rs8.47, diesel by Rs6.70 for August 2024

Petrol Price in Pakistan Slashed by Rs8.47, diesel by Rs6.70 for August 2024 in Pakistan: Implications and Insights

In a recent development, the Pakistani government has announced a significant reduction in petrol prices, a move that is set to have far-reaching effects on the country's economy and daily life. This article explores the reasons behind the price cut, its potential impact, and what it means for Pakistani consumers and businesses.

Price Reduction Announcement

On 14th August 2024, the Ministry of Finance announced a 8.47 rupees reduction in petrol prices across Pakistan. This adjustment comes as part of the government’s ongoing efforts to manage inflation and alleviate financial pressures on the average consumer. The new price, effective from 14 August 2024, is set at Rs260.96 , down from the previous Rs269.43.

Reasons for the Price Cut

Several factors contributed to the decision to slash petrol prices:

1. Global Oil Prices: A key factor in the reduction is the recent drop in global crude oil prices. International markets have seen a decrease, which has allowed Pakistan to pass on some of these savings to consumers.

2. Government Policy: The Pakistani government has been under pressure to address the high cost of living, which has been exacerbated by previous hikes in fuel prices. The price cut is part of a broader strategy to ease economic burdens and stabilize the domestic market.

3. Currency Exchange Rates:Recent improvements in the Pakistani Rupee's exchange rate against the US Dollar have also played a role in reducing the cost of imported fuel. A stronger Rupee means lower costs for petroleum imports, contributing to the overall price drop.

Impact on Consumers

The reduction in petrol prices is expected to bring several benefits to Pakistani consumers:

1. Reduced Transportation Costs: Lower fuel prices will lead to decreased costs for transportation, both for personal vehicles and public transport. This could result in savings for commuters and lower logistical costs for businesses.

2. Impact on Inflation: Fuel prices are a significant component of overall inflation. A decrease in petrol prices may contribute to a reduction in the inflation rate, making everyday goods and services more affordable.

3. Increased Disposable Income: With savings on fuel, consumers may have more disposable income, which could boost spending in other areas of the economy, potentially stimulating economic growth.

Business and Economic Implications

The price cut is likely to have mixed effects on different sectors:

1. Transportation Sector: Companies in the transportation sector, including logistics and freight services, are expected to benefit from lower fuel costs. This could lead to reduced operational expenses and potentially lower prices for goods and services.

2. Oil and Gas Industry: While consumers benefit from lower prices, the oil and gas sector might experience reduced profit margins. Companies involved in oil production and refining may see a dip in revenues, depending on how the price adjustment affects their overall operations.

3. Economic Stimulus: Lower fuel prices can serve as an economic stimulus, potentially leading to increased consumer spending and economic activity. However, the long-term impact will depend on other economic factors and government policies.

Challenges and Considerations

While the price cut offers immediate relief, there are several considerations:

1. Sustainability: The sustainability of the price reduction depends on the stability of global oil markets and currency exchange rates. Future fluctuations could lead to adjustments in fuel prices, affecting consumer expectations and economic stability.

2. Government Finances:  Lower fuel prices may impact government revenues from fuel taxes, which are a significant source of income. Balancing the budget and managing fiscal policies will be crucial for maintaining economic stability.

3. Public Expectations: The announcement may set new expectations among the public regarding fuel prices, making it essential for the government to communicate effectively about any future changes or adjustments.

Conclusion

The recent reduction in petrol prices in Pakistan represents a significant shift in the country’s economic landscape. While it offers immediate benefits to consumers and businesses, its long-term impact will depend on various factors, including global oil markets and domestic economic policies. As Pakistan navigates these changes, the focus will likely be on balancing short-term relief with sustainable economic strategies to ensure continued stability and growth.

Biography of Lieutenant General Faiz Hameed

Lieutenant General Faiz Hameed

Lieutenant General Faiz Hameed is a retired senior officer of the Pakistan Army, known for his extensive service in various capacities, including as the Director General of the Inter-Services Intelligence (ISI), Pakistan’s premier intelligence agency. His career is marked by significant involvement in both military operations and intelligence activities.

Lieutenant General Faiz Hameed

 Early Life and Education

Faiz Hameed was born on 14th November 1964 in Pakistan. He received his early education in Pakistan before pursuing higher studies. He graduated from the Pakistan Military Academy (PMA) in 1983, where he was commissioned into the Pakistan Army.

 Military Career

Initial Assignments and Rising Through the Ranks:

After commissioning, Faiz Hameed was assigned to various infantry regiments. Over the years, he held a series of command and staff positions, demonstrating his leadership and strategic acumen. His assignments included roles in the operational and intelligence domains, reflecting his growing expertise in these areas.

Director General of ISI:

One of the most notable phases of his career was his tenure as the Director General of the Inter-Services Intelligence (ISI) from 2019 to 2021. As head of the ISI, Hameed played a crucial role in shaping Pakistan’s intelligence and security policies. His tenure was marked by significant domestic and international developments, including complex geopolitical and counterterrorism challenges.

Other Key Positions:

Before and after his tenure with the ISI, Hameed held various key positions within the Pakistan Army, including as the Corps Commander of Peshawar, which oversees military operations in the Khyber Pakhtunkhwa region. He also served as the Chief of General Staff (CGS) at the General Headquarters (GHQ), a pivotal role in coordinating the Army’s operational and strategic planning.

Key Achievements and Controversies

Contributions:

- Counterterrorism: 

During his time with the ISI, Faiz Hameed was involved in various counterterrorism operations aimed at tackling insurgency and extremist threats within Pakistan and across the region.

- Geopolitical Strategy:

 He played a role in shaping Pakistan’s strategic responses to regional conflicts and maintaining relations with key international partners.

Faiz Hameed

Controversies:

- Political Involvement:

 His tenure as ISI Chief was marked by controversies, particularly regarding allegations of political interference and involvement in domestic political matters. The ISI, under his leadership, faced scrutiny for its alleged influence in national politics and its role in shaping political outcomes.

Retirement and Legacy

Faiz Hameed retired from the Pakistan Army in November 2021. His career left a significant impact on Pakistan’s military and intelligence landscape. Post-retirement, he has remained a figure of interest in discussions related to security and strategic affairs.

 Personal Life

Details about his personal life are relatively private. He is known to have been deeply committed to his professional responsibilities throughout his career.

 Summary

Lieutenant General Faiz Hameed’s career reflects a significant tenure in Pakistan’s military and intelligence services. His roles have been influential in shaping Pakistan’s security and intelligence policies, and his legacy includes both notable achievements and contentious issues related to his tenure as the head of the ISI.

Independence Day of Pakistan: A Celebration of Freedom and Unity

Independence Day of Pakistan: 

A Celebration of Freedom and Unity

August 14th marks a pivotal day in the history of Pakistan—a day of immense significance and pride. This date commemorates Pakistan’s emergence as an independent nation in 1947, following a long and arduous struggle for freedom. The celebration of Independence Day is not merely a reflection on the past but also a reaffirmation of the nation's commitment to the principles of unity, faith, and discipline.

The struggle for Pakistan's independence was marked by intense efforts and sacrifices. The demand for a separate nation for Muslims of the Indian subcontinent was championed by leaders like Muhammad Ali Jinnah and the All-India Muslim League. Their vision and perseverance were instrumental in the creation of Pakistan, a country that would provide a homeland where Muslims could freely practice their culture and religion.

On August 14, 1947, Pakistan was born out of the partition of British India. This momentous event was the culmination of a significant struggle and a testament to the indomitable spirit of its people. The birth of Pakistan was not just a political achievement but a dream realized, symbolizing hope, resilience, and the quest for self-determination.

Independence Day serves as a reminder of the sacrifices made by countless individuals who laid down their lives for the cause of freedom. It is a day to honor their legacy and reflect on the values that they fought for. The celebration of this day is marked by a variety of activities, including flag-hoisting ceremonies, parades, and cultural events. These activities are not just festivities but a reaffirmation of the nation's unity and collective identity.

In contemporary Pakistan, Independence Day is a time for introspection and celebration. It is an opportunity to reflect on the progress made since 1947 and to address the challenges that lie ahead. The values of unity, faith, and discipline, as envisioned by the founders of Pakistan, remain central to the nation's identity. These principles guide the country’s efforts towards development, social harmony, and national progress.

As Pakistan continues to evolve and face new challenges, the spirit of Independence Day provides a source of inspiration. It reminds the people of Pakistan of their shared heritage and the strength that lies in their unity. It is a day to celebrate achievements, acknowledge progress, and renew the commitment to building a prosperous and equitable society.

In conclusion, Pakistan’s Independence Day is a celebration of more than just a historical event; it is a reflection of the nation’s ongoing journey towards fulfillment of its founding ideals. It is a day to honor the past, celebrate the present, and look forward to the future with hope and determination. As Pakistan observes this significant day, it stands as a testament to the enduring spirit of its people and their unwavering dedication to the values of freedom and unity.

SECCAP results announced | XI admission result announced

 Dear students SECCAP form for XI year result has been announced follow the following steps to further process

1. Download the form from portal & take print

2. On the back of printed form print 9 MarkSheet

3. Photocopy the two 9th marksheets & 2 matric admit card

4. Bring the all documents & submit on our alotted college. 

To check result visit 

https://seccap.dgcs.gos.pk/#/status

Hamster Kombat players to receive 60% of total token supply

 Hamster Kombat players to receive 60% of total token supply

In the context of the "Hamster Kombat" game, it appears that players are set to receive 60% of the total token supply. This kind of allocation suggests a focus on rewarding player participation and engagement with the game. The remaining percentage of tokens might be allocated to other purposes, such as development, marketing, or reserve funds. If you have any specific questions about how these tokens are distributed or their use within the game, feel free to ask!